Anxiety and Depression Therapy in San Diego.
Anxiety and depression can show up in different ways, often affecting how you think, feel, and relate to others. Therapy focuses on understanding these patterns and creating meaningful, lasting change, with the use of CBT- TF-CBT and IFS therapy modalites.
How Anxiety and Depression can show up:
Constant worry or overthinking
Low mood or lack of motivation
Difficulty concentrating
Feeling overwhelmed or stuck
Changes in sleep or energy
My work integrates EMDR with DBT- and IFS-informed approaches, with a focus on both understanding underlying patterns and building emotional regulation. Therapy is tailored to each individual, with an emphasis on stability, clarity, and long-term change.
In some cases, anxiety and depression are connected to past experiences or unresolved patterns. Therapy may include working with these underlying factors to support more lasting change.
EMDR may be incorporated when appropriate, particularly when anxiety or depression is connected to past experiences.
FAQ
Do I need a diagnosis?
No. Therapy can be helpful regardless of diagnosis.
How long does therapy take?
This varies depending on individual needs and goals.