Mind Method Studio

Trauma-Informed Therapy for Adults Ready to Heal, Regulate, and Reconnect With Themselves

We accept major insurance plans and private pay

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We accept major insurance plans and private pay 〰️

At Mind Method Studio, we provide psychotherapy for adults who feel stuck in old patterns, overwhelmed by emotions, or disconnected from themselves and their relationships—and are ready for meaningful, lasting change.

Whether you’re navigating a major life transition, struggling in relationships, carrying unresolved trauma, or working to build emotional stability, our work together will be supportive, structured, and grounded in both nervous-system healing and practical tools for daily life.

Our work integrates evidence-based, trauma-informed modalities, including:

EMDR – To reprocess stuck memories and resolve trauma at the nervous system level
DBT – To build emotional regulation, distress tolerance, and mindfulness skills
IFS – To understand and heal the parts of you that carry pain, protection, and unmet needs
TF-CBT – To gently restructure trauma-based beliefs and thought patterns.

(858) 412-7508
“Therapy here isn’t just about coping—it’s about helping your system feel safe again, restoring self-trust, and creating a life that feels steady, connected, and authentic.”
— Sonia Palmer, M.A. LMFT

• Greater emotional regulation and nervous-system stability
• Clarity around relational patterns and attachment wounds
• Increased self-compassion and self-worth
• Tools to respond instead of react
• A deeper sense of safety in your body and in relationships

What you’ll gain

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Our Services

  • Three dried palm leaves of varying sizes mounted on a beige wall.

    🌿 One-on-One Therapy Sessions

    Deep, personalized guidance to help you break through barriers and step into your full potential.

    ✔ Clarity & Direction – Gain insight into what’s holding you back and develop a roadmap to move forward.
    ✔ Emotional Resilience & Mindset Work – Learn to regulate emotions, overcome limiting beliefs, and strengthen self-confidence.
    ✔ Life Transitions & Goal Setting – Navigate career changes, personal shifts, or new life chapters with intention and purpose.
    ✔ Men’s Coaching – A dedicated space for men to explore emotional health, relationships, and personal growth in a supportive environment.

    💡 Sessions are available online or in-person.

  • Four decorative vases and a small plant on a pink surface with a blurred, brown background.

    🌟 The Trauma Lab Intensive

    For those who want consistent trauma informed care, emotion regulation skills coaching and accountability, with the added bonus of a community of like-minded individuals.

    🌿 What’s Included:
    ✔ 90-minute private trauma therapy (personalized EMDR) sessions.
    ✔ Unlimited Mental Tune-Ups (quick check-ins when needed)
    ✔ Monthly reflection & worksheets
    ✔ Exclusive access to group therapy and workshops

    💡 Perfect for individuals committed to long-term personal healing and growth.