A grounded, integrative approach to healing trauma, anxiety, depression and emotional overwhelm.
We specialize in trauma, PTSD, and emotional regulation, by integrating EMDR, DBT-informed, and IFS-informed approaches.
Our work is grounded, culturally responsive, and tailored to each individual.
Located in beautiful UTC area. Therapy services for all of San Diego county, La Jolla, Rancho Santa Fe, Del Mar.
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A focused, evidence-based approach to processing trauma and distressing experiences. EMDR Therapy helps reduce emotional reactivity and supports lasting shifts in how past experiences are held and understood. Session includes resourcing and emotion regulation support after reprocessing.
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A grounded, integrative approach to working with anxiety, depression, and emotional overwhelm. Anxiety and Depression Therapy focuses on understanding underlying patterns while building stability, clarity, and regulation using CBT, TF-CBT and IFS therapy approaches.
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Extended sessions designed for deeper, more efficient trauma processing. EMDR intensives offer a structured, immersive format for those seeking focused work over a shorter period of time.
Services
My specialties include trauma and PTSD, men’s and women’s mental health, personality patterns, and individuals impacted by domestic violence. I am a multilingual and culturally responsive therapist, with extensive experience working with the Hispanic community and BIPOC.
EMDR Intensives
A focused, immersive approach for those ready to move through trauma more efficiently and with greater depth.
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90 minute, evidence-based EMDR sessions include resourcing, reprocessing, and emotion regulation support at end of session.
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3-4 hours evidence-based EMDR sessions include resourcing, reprocessing, and emotion regulation support at end of session. Therapist will assess client for readiness, due to intense nature of the experience.
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Multiple day, evidence-based EMDR sessions include resourcing, reprocessing, and emotion regulation support at end of session. Therapist will assess client for readiness, due to intense nature of the experience. Length will be at the discretion of client.
About
I’m Sonia Palmer, LMFT. I’m a trauma-focused therapist specializing in EMDR, with an integrative approach that includes DBT- and IFS-informed work. I support adults navigating trauma, anxiety, and emotional patterns that feel difficult to shift. My work is grounded, culturally responsive, and shaped by experience with diverse communities, including the Hispanic population and individuals involved in court and probation systems.